How to lose weight?
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
Dec. 25, 2006 3 and 1/2 months before reading The Beck Diet Solution.
I lost 55 pounds April 14, 2007-Nov. 1, 2007 by reading The Beck Diet Solution by Judith Beck. I am 60 years old and it changed my life. I now have strategies for keeping the weight off.
Nov. 2007 on holiday after reading Beck Diet Solution.
